This program provides healthy living strategies for understanding and managing high blood pressure, high cholesterol, pre-diabetes and weight loss.
By attending this program you will:
- Learn tools for following a healthy, balanced diet.
- Get the facts on fat, sodium and sugar.
- Learn practical tips for incorporating exercise into your busy lifestyle.
- Develop strategies for making lifestyle changes that will have a real impact on your health.
September 29, 2016, 6:00 - 8:00 pm
January 26, 2017, 2:30 - 4:30 pm
May 4, 2017, 10:00 - 12:00 pm
6 Thompson Cres
Call 519-833-7576 Ext 362 or visit www.ewfht.ca
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